About
Client Care
Holness Performance is here to help you achieve all of your fitness goals. I understand that losing weight and gaining muscle can be challenging, and my focus for all of my clients is to help them overcome hurdles while building mental and physical strength. Harold will create individualized and goal oriented exercise prescriptions to help you learn and understand the Holness Performance philosophy.
Your Success is My Goal
The Holness Performance goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. Harold strongly believes that if you practice healthy habits, you will be able to obtain a healthy lifestyle. Remember, we are all athletes.
Background & Training Expertise
Harold Holness is an overall athlete that enjoys all sports and fitness activities. Originally born in Fayetteville, NC but raised in Miami, FL, Harold played baseball for seventeen years of his life. Starting at the age of five, he loved the game of baseball. He was the team captain of his high school baseball team for all four years and was the first to sign a letter of intent to play collegiate baseball in the history of his high school. Harold then played at Barry University in Miami, FL for all four years where he also received his Bachelors of Science in Exercise Science.
After baseball, all Harold wanted to do was to change individuals' lives. By always being a leader in sports, he wanted to transfer that into being a leader in the fitness and wellness industry. Harold interned at a highly respected performance training facility in North Miami, FL called Bommarito Performance Systems. At BPS Harold gained much knowledge and helped train professional NFL, MLB, NBA and collegiate athletes. After interning at BPS during his last year semester in college, he found Fast Twitch Performance Training thanks to his advisor and mentor Yuri Fueto.
Harold worked at Fast Twitch for five and a half years in Miami, FL where he trained a number of youth, collegiate, professional and executive clientele. At Fast Twitch, Harold was a Lead Performance Specialist and the Operations Manager of the Little River location. Building his name within the community, Harold became a Lululemon ambassador for the Lululemon Aventura location.
Now in California, Harold has established his personal training business Holness Performance LLC. back in January of 2018. The Holness Performance philosophy was created to insure health longevity. Harold mentions this quote to all of his clients that is based from his life philosophy, “Everyday you have a new opportunity to achieve and create new goals. You should always live life to the fullest with a healthy and positive attitude so that you can overcome every obstacle that may come your way. Create inspiration, dedication, and motivation by the person that you are and always do it with a smile on your face”.
There are two important quotes that Harold lives by. One from his father, "Be The Best Of The Best" and the other from his mother, "Live each day smiling no matter what, take one day at a time to achieve your dreams". Harold is a huge family person in which he admires and looks up to his family everyday. From his parents, sister, brother, in-laws and nephews.
Harold lives each day to the fullest with the love of his life, his wife, Samantha. Samantha means the World to Harold as they both fulfilled their dreams to move to the west coast to live in a new adventurous lifestyle with their two dogs Coco and Little Bear.
Certifications
Harold is currently certified through NASM as a Certified Personal Trainer (CPT), Corrective Exercise Specialist (CES), Group Personal Training Specialist (GPTS , and Performance Enhancement Specialist (PES).